Taekwon-Do is beneficial for mind, body and soul and can be enjoyed by the whole family. Do you need a confidence boost? There are many benefits to be enjoyed through making Taekwon-Do a regular part of your life including;
- Increased fitness levels
- Tones and strengthens the whole body
- Improves stamina and cardiovascular efficiency
- Increases flexibility and bone density
- Improved general health
- Excellent self-defense
- Suitable for men, women and children of all ages
- Aims at spiritual discipline and technical perfection
- Instills clarity of mind, alertness and concentration
- Instills confidence, perseverance, indomitable spirit
- Instills self-control and self-discipline
- Uses yoga techniques to relax the body and calm the mind
- Our moral code of ethics is based on ancient oriental philosophy and is equally relevant in today s society
- The Taekwon-Do system of grading supports personal growth and strength of character
Why not come and visit us at one of our training venues to see how Inspirit Taekwon-Do can improve and enrich your life for more information call us on: (+61) 08 9299 7061 or 0437316590.